San Diego Life Coach

Practicing Forgiveness

Practicing Forgiveness

Forgiveness allows you to move past judgment into understanding and even compassion or empathy.  It allows you to take back control over your emotions and to take responsibility for how you're feeling in any given moment.

What Conor McGregor Taught Me About Manifesting

What Conor McGregor Taught Me About Manifesting

I became curious about Conor and how he used the Law of Attraction to manifest his status as an infamous UFC Champion.  What I learned (which closely paralleled the teachings in "The Secret") was that our thoughts hold some sort of mystical power/energy.

Combating Depression One Small Step at a Time

Combating Depression One Small Step at a Time

"People often think depression is just being sad all the time, but it's far more than that.  In fact, people with depression do not necessarily feel sad - they often feel numb, like an emptiness where emotion should be."