Personal Development

Releasing Difficult Emotions

Releasing Difficult Emotions

Emotions are not the cause of your suffering.  Your thoughts behind the emotions are what cause the uncomfortable and often painful feelings.  Your emotions are the result of your beliefs about those thoughts.

Combating Depression One Small Step at a Time

Combating Depression One Small Step at a Time

"People often think depression is just being sad all the time, but it's far more than that.  In fact, people with depression do not necessarily feel sad - they often feel numb, like an emptiness where emotion should be."